Sail, Freedive & Flow, Sardinia
23-30th September 2023
We are fully booked!
If you'd like to hear about future retreats that we're organising, drop your email below and we'll keep you in the loop:
Join us on the island of Sardinia, September 23rd-30th 2023, for a holistic adventure of sailing, yoga and freediving, living aboard a sailboat.After 3 years of living on a sailboat ourselves, we've created a unique experience combining everything we love most about life on the water that we can't wait to share with you. During our week together, you'll have the opportunity to find and expand your limits, connect with the water and have plenty of time to relax and recharge.Open to all levels, you'll dive deeper into your practice (and the water), cultivate presence and spend time with like-minded individuals who share your love for inner and outer exploration. Opportunity to learn the basics of sailing and become certified in freediving if interested (Lars is an AIDA instructor).Your home for the week will be Purpose, a beautiful 50 foot catamaran, the perfect platform for adventuring in comfort.Dive in with us for a transformative week that will leave you feeling alive, self-confident and in touch with nature.
Who is this for?
Calling all ocean lovers
This is the perfect trip for you if:• you want a break from the distractions and hustle and bustle of everyday life
• you're looking for a unique experience off the beaten track and away from the tourist routes
• you want your time off to be active, valuable and transformative
• you appreciate the value of being close to nature and are looking for genuine, unfiltered access
• you're excited about learning new skills that can support your mental and physical well-being
• you want to experience sailing and life on the water but don't know where to start
• you want to travel in a sustainable way (wind power!)
• you're looking forward to making new, like-minded friends
• you can swim! (you do not need to be able to freedive or be particularly fit, but you must be able to swim)
What's the plan?
23rd - 30th September 2023: Olbia, Sardinia (Italy)
Our week together will be a combination of sailing adventure, yoga/meditation retreat and freediving training. All in fully catered luxury.Each day will bring a new adventure as we navigate the turquoise waters, explore the coastline and the underwater world. We'll spend our nights anchored under the stars, in remote bays, getting that much-needed nature fix.Our onboard chef Michael will be crafting up some nutritious meals using fresh, locally-sourced ingredients. Tasting the flavours of Sardinia as we dine al fresco in the cockpit.
The philosophy is a fusion of sailing adventure and wellness retreat, as each day will offer a practice element (yoga, meditation, breathwork). And for those who want, we will work up to a freediving certification (AIDA 2 or 3 included in the package). We're open to hearing what you're most interested in, so let us know when you book.You'll be among a small group of up to eight guests (invite a friend and you'll receive an extra discount!). We'll be departing from the Mediterranean town of Olbia, Sardinia for seven days of adventure, plenty of activities, and ample time to chill out and soak up the sun. With raw nature at our door step, you can jump in the sea whenever you like and experience what it feels like to live on the ocean.Secure your spot now and join us for an unforgettable week on the water together.
A day in the life
7am: Watch the sunrise, morning dip in the sea. Coffee or tea.
7:30am: Optional morning yoga, meditation and/or breathwork
8:30am: Breakfast
9:30am: Sail to new anchorage
12pm: Lunch on anchor
2pm: Freediving class OR free time for snorkelling, chilling or other water activities
5pm: Walk on land to explore the local surroundings
6pm: Optional restorative/yin yoga or meditation
7pm: Sundowners on deck
7:30pm: Dinner
9pm: Stargazing
Please note that EVERYTHING is optional. This is your time and we want you to do as much or as little as you feel.(Sample itinerary is subject to change due to weather, water conditions, interest in activities and other improbabilities. Welcome to life on the water!)
What's included?
• 7 nights accommodation
• Skipper
• Chef
• x3 delicious and healthy meals per day (vegetarian & fish options)
• Drinks, smoothies, coffee, etc.
• Daily yoga
• Daily meditation
• Opportunity to learn the basics of sailing
• Freediving lessons & certification (worth 300€)
• Water toys (snorkelling gear, x2 SUP boards, subwing, kneeboard/wakeboarding)
• Yoga mats
• Freediving gear (masks, belts, weights, wetsuits)
• Bed sheets & towels
• All boat related costs (park permits, fuel, marinas, etc.)
What's not included?
• Flights to and from Olbia, Sardinia (we recommend opting for flexible/refundable tickets if you can)
• Taxi/transfer between the airport and boat (though we can help you organise this)
• Premium alcohol (beers, wine and sundowners are included for those who want)
• Any meals eaten out in restaurants (optional)
• Any activities done off the boat
Where will we sail to?
While we can't predict the exact itinerary due to ever changing winds and weather, there are plenty of great anchorages and islands we can visit along the way.We (Alex & Lars) have sailed extensively around this part of Sardinia aboard our sailboat Navika back in 2020 and we have so many great memories from this corner of the world, that we are excited to share with you!Setting sail from our homeport of Olbia, we'll take our course North towards the stunning Maddalena islands. Along the way, we'll make a few stops along the famous Costa Smeralda before arriving at the Maddalena archipelago.
Once in the archipelago, we will island hop, anchoring off islands like Caprera, Budelli, Santa Maria and Spargi. We'll explore everything the cluster of islands has to offer on both land and sea, and may even have the opportunity to venture further north towards the Corsican islands of Lavezzi.We'll dive into the crystal-clear waters and embrace the incredible underwater visibility. We'll be here out of the high season, so we can enjoy this quieter time to take in the tranquility of these spots.What we love the most about this area is the perfect balance between anchoring in remote, natural anchorages with the opportunity to witness clear night skies and bioluminescence, as well as the ability to step foot into the fishing villages and experience Sardinian culture.
Your floating home for the week
'Purpose' is a beautiful Fountaine Pajot Saba 50 catamaran and will be our home for the week. It's a luxury yacht with a huge amount of space, natural light and plenty of areas to relax together and privately.The open plan layout of the saloon and cockpit creates a sense of openness, and being a catamaran, everything is on the same level making it easy to move from the interior to the exterior. Most of our dining onboard will take place outside in the cockpit.One of the greatest advantages of sailing on a catamaran, compared to a monohull, is the added stability it offers. Say goodbye to worries about seasickness or discomfort in rolly anchorages. With the catamaran's balanced design, you can enjoy the journey with peace of mind. This makes it an ideal choice, particularly if you're newer to sailing.Purpose features 4 guest cabins, each with full-sized queen beds and ensuite bathrooms.
Pricing
The boat has 8 berths, in 4 double cabins, each with a queen-size bed and its own ensuite bathroom with a shower. You'll most likely share a cabin with another guest, unless you bring a friend (you'll get a discount if you do) or you can opt for single occupancy and book an entire cabin for yourself (price adjusted for the decrease in variable costs, e.g. food).We prioritise your comfort and will ensure that cabin allocations are made in a way that everyone feels happy with.For more details on sleeping arrangements, check out our FAQ section. If you have any questions or need further clarification, don't hesitate to reach out to us.
*Currently offering an early bird discount of 100€ per person until the 15th June 2023!**An additional 100€ discount per person when you bring a friend or partner
• *2500€ 2400€ - Shared occupancy (One berth in double cabin)
• *2400€ 2300€ - Shared occupancy when booked with a friend **
• *4650€ 4550€ - Single occupancy (Double cabin to yourself)
We accept EUR, USD, GBP and BTC!
This is an all-inclusive experience. Once onboard you can expect to spend very little except for the odd souvenir or gelato ashore!Upon booking you'll pay a 25% non-refundable deposit. The balance is due 30 days before we set off. See the terms below for more details.
Meet the crew
We've teamed up with our friends Florian (Skipper and Owner) and Michael (Chef) to provide the best possible experience.Florian will be our Captain sailing us from place to place. Alex will be guiding our yoga & breathwork sessions for the week and is our freediving assistant instructor when in the water. Lars is our freediving instructor and will be guiding us through daily meditations. Michael will be our Chef, feeding our bellies and our souls with his delicious food.
The logistics
You'll fly into the beautiful (and well connected) town of Olbia in Sardinia. You'll meet us at Marina Portisco on Saturday afternoon on the 23rd of September 2023. Flights and transfers to the marina are not included.From there we'll depart for our full week of adventure, activities, good food and raw nature.After a final breakfast aboard on the following Saturday, you'll say goodbye from the same marina we started at. We can help arrange transport to the airport or your ongoing destination.
Food
Our onboard chef Michael will be cooking us up some delicious meals crafted from locally sourced ingredients. The menu will be mostly vegetarian but if you have any dietary requirements let us know in the booking form. We always try and use local, organic and sustainable ingredients as much as possible, and our meals will be inspired by Mediterranean cuisine.
Freediving
What is freediving?Freediving is the activity of diving underwater on a single breath, without the use of external breathing apparatus like scuba tanks. It is a deeply immersive sport that requires mental focus, relaxation and breath control.Why freedive?It offers a unique opportunity to connect with marine life and the underwater environment. It shares many similarities with yogic practices: training the body, focusing on the breath, and calming the mind.Freediving requires mental discipline, concentration and relaxation techniques. These skills will not only help improve your performance in the water but can then be applied to daily life, reducing our response to stress and fostering mindfulness.Freediving challenges us to find our limits, overcome any fears and develop a deep sense of self-awareness. It can be a transformative experience and a powerful tool for our mental wellbeing, helping boost self-confidence, resilience and personal growth.
Why get certified?There are safety protocols & techniques that are important to know when getting into the sport. Through a certification course, you will cover the risks associated with freediving, how to dive safely, understand the physiology of the body as well as techniques & equalisation methods. By the end you'll be able to freedive safely and confidently, giving you direct access to the underwater world!Lars and Alex are both trained with AIDA (the International Association for the Development of Apnea), a globally recognised freediving body. As an instructor, Lars is able to teach and certify you in an AIDA 2 or AIDA 3 freediving course. Alex is an Assistant Instructor and will be supporting teaching and on call for any questions you might have.If you are already certified and are a competent freediver, let us know in the booking form and we will plan our itinerary accordingly (to find some depth!)Learn more here about the different AIDA certification levels.
F.A.Q.
Can't join?
If you would like to join but can't make it this season, we are planning on hosting some retreats next year in the Eastern Caribbean and the Mediterranean. If this is something you want to hear more about, drop your email below and we'll keep you in the loop:
Future retreats:
• March 2024: TBC, Eastern Caribbean
• Summer 2024: TBC, Mediterranean
The boring (but necessary) stuff
1. Booking policy:After filling out the booking form you will receive an invoice for the 25% deposit. Your booking is confirmed upon our receipt of the deposit. The remaining balance is due 1 month prior to departure (ie. 23rd August).If the balance of the price of your retreat is not paid within 14 days of sending our invoice, we reserve the right to cancel your place and retain your deposit.
For bookings made after 23rd of August 2023 the full payment will become due immediately upon confirmation of the booking.2. Cancellation policy
Cancellation by you:
You can cancel at any point by informing us in writing that you will no longer attend. If you cancel more than a month before the retreat we will refund the payment, minus the 25% deposit. Cancellations made less than one month before the start will not be refunded. We recommend some travel insurance to cover this eventuality.Cancellation by us:
We reserve the right to cancel the trip due to unforeseen circumstances (e.g. major issues with the boat that need repair, unseasonal storm forecast, etc.). The trip will only go ahead with a minimum of four guests. Therefore we again recommend that you book changeable or refundable flights, or have travel insurance that covers cancellation.3. Travel requirements and insuranceYou are responsible for ensuring that you have a valid passport and any necessary visas and any necessary or required inoculations or other health requirements.You are responsible for arranging your own travel insurance which should cover you for the activities you plan to undertake and have adequate cover for travel delay, cancellation and curtailment, medical expenses and your personal belongings. We recommend you take out travel insurance within 15 days of booking your retreat and that your insurance covers your costs if your retreat is cancelled or postponed4. Group conduct
Guests who are deemed to be acting in a way that is inappropriate towards our crew, other guests or people in the local environment may be asked to leave.Inappropriate conduct includes verbal abuse, aggressive behaviour and violence, repeatedly disruptive behaviour, consuming excessive alcohol or drugs, sexual harassment, including sexual comments and unwanted touching. It also includes unwelcome behaviour that intimidates, offends or humiliates a person because of a particular personal characteristic such as age, race, gender, disability, religion or sexuality.No refund will be given in this circumstance and all costs for early departure must be met by the guest.